{"id":2962,"date":"2013-04-11T09:02:51","date_gmt":"2013-04-11T08:02:51","guid":{"rendered":"http:\/\/www.amapbiodevant.fr\/blog\/?p=2962"},"modified":"2023-04-12T22:07:07","modified_gmt":"2023-04-12T21:07:07","slug":"soufflets-aux-epinards","status":"publish","type":"post","link":"https:\/\/www.amapbiodevant.fr\/blog\/recettes\/soufflets-aux-epinards\/","title":{"rendered":"Soufflets aux \u00e9pinards"},"content":{"rendered":"<div>\n<p><b>Ingr\u00e9dients (4 personnes):<\/b><\/p>\n<ul>\n<li>400 g de blanc de poulet<\/li>\n<li>3 cs de concentr\u00e9 de tomate<\/li>\n<li>500g ou plus d&rsquo;\u00e9pinard frais<\/li>\n<li>4 oeufs<\/li>\n<li>1 cc de beurre sal\u00e9<\/li>\n<li>sel + poivre<\/li>\n<\/ul>\n<\/div>\n<p><b>Pr\u00e9paration:<\/b><\/p>\n<ul>\n<li>D\u00e9coupez le poulet en cubes et fa\u00eetes le dorer \u00e0 la po\u00eale avec le beurre sal\u00e9.<\/li>\n<li>Lavez vos \u00e9pinards frais et faites les cuire \u00e0 la vapeur ou \u00e0 l&rsquo;\u00e9touff\u00e9 dans un peu d&rsquo;eau.<\/li>\n<li>Clarifer les oeufs. Battre les jaunes, ajoutez le concentr\u00e9 de tomates, les \u00e9pinards, le poulet grill\u00e9, le&nbsp;sel et poivre&nbsp;et m\u00e9langez. (Si vous souhaitez une touche plus exotique ajouter un peu de curry \u00e0 la pr\u00e9paration).<\/li>\n<li>Montez les blancs d&rsquo;oeufs en neige avec une pinc\u00e9e de sel, et incorporez les d\u00e9licatement \u00e0 l&rsquo;aide d&rsquo;une spatule \u00e0 la pr\u00e9paration pr\u00e9c\u00e9dente.<\/li>\n<li>Versez le tout dans des ramequins et enfournez pour une quinzaine de minutes environ.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients (4 personnes): 400 g de blanc de poulet 3 cs de concentr\u00e9 de tomate 500g ou plus d&rsquo;\u00e9pinard frais 4 oeufs 1 cc de beurre sal\u00e9 sel + poivre Pr\u00e9paration: D\u00e9coupez le poulet en cubes et fa\u00eetes le dorer \u00e0 la po\u00eale avec le beurre sal\u00e9. Lavez vos \u00e9pinards&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2962","post","type-post","status-publish","format-standard","hentry","category-recettes","entry","clearfix","no-featured-image"],"_links":{"self":[{"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/posts\/2962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/comments?post=2962"}],"version-history":[{"count":3,"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/posts\/2962\/revisions"}],"predecessor-version":[{"id":7544,"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/posts\/2962\/revisions\/7544"}],"wp:attachment":[{"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/media?parent=2962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/categories?post=2962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amapbiodevant.fr\/blog\/wp-json\/wp\/v2\/tags?post=2962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}